Food for Fitness: Nutrition Plan, Eating Plan, Recipes

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Written for sports people and everyone leading an active life, Food for Fitness is packed with top nutrition tips, eating plans and quick and easy recipes made from basic foods. The nutrition guide shows you how to boost your energy by constructing your own spots diet, and includes tips for eating 'on the run' and ideas for healthy snacks. It is the perfect companion to the bestselling Complete Guide to Sports Nutrition, also by Anita Bean. An invaluable menu planner and recipe book, Food for Fitness is approved by The ...

Food for Fitness: Nutrition Plan, Eating Plan, Recipes 2002, A & C Black Publishers Ltd, London

ISBN-13: 9780713663860

2nd Revised edition

Paperback

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