This simple Food Journal has lots of room to record everything you eat and drink at breakfast, lunch, dinner and any snacks between each meal. Additional columns are for tracking macronutrients (protein, carbohydrates and fat) and calories. Keeping this Food Journal is quick and easy, so why not give it a shot? Simply write down everything you eat and drink for 60 days and take control of your weight and health!

Food Journal 2016, Createspace Independent Publishing Platform

ISBN-13: 9781541316782

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Food Journal 2016, Createspace Independent Publishing Platform

ISBN-13: 9781541316799

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Food Journal 2016, Createspace Independent Publishing Platform

ISBN-13: 9781541316805

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