Food Combining in 30 Days

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Everyone is talking about food combining - also known as the Hay Diet. Easy to follow, taking one day at a time, this book explains how food combining works - for weight loss and improving health and vitality. It includes a step-by-step approach to the food combining rules, easy recipe ideas divided into starch, protein and neutral meals, revitalizing exercises and Kathryn Marsden's health tips for an improved lifestyle.

Food Combining in 30 Days 1998, Thorsons, London

ISBN-13: 9780722529607

Mass-market paperback

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