"Fitness for Sport" is for everyone who takes their sport seriously and who wants to achieve the most from their bodies safely. This new edition is completely updated with the very latest in fitness techniques and provides advice on endurance, flexibility, strength, speed, body composition, nutrition, and rest and relaxation, as well as a new section on fitness testing. This is an ideal book for the individual who wants to get fit, as well as for teachers, coaches, students, and performers who want to update their knowledge ...

Fitness for Sport 1991, Trafalgar Square Publishing

ISBN-13: 9781852230852

Trade paperback

Fitness for Sport 1985, The Crowood Press Ltd, Ramsbury

ISBN-13: 9780946284412