For the millions of women each year who face recovery from surgery, for women who hate exercise or don't have the time, and for sportswomen ready for a new challenge, this fact-filled book with day-by-day walking programs for every fitness level is ideal. More than 40 photographs and line drawings.

Fitness Walking for Women 1987, Perigee Books, New York, NY

ISBN-13: 9780399514074

Mass-market paperback

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