Fitness Trainers: Interval Training for Fitness - Nitti, Joseph T, M.D.
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This guide covers interval training workouts, XL workouts, and active rest days. The exercise programme helps to burn fat, requires no special equipment, and can be started straight away. It also covers warming up, cooling down and stretching, and nutrition.

Fitness Trainers: Interval Training for Fitness 2007, A&C Black, London

ISBN-13: 9780713663822

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