Fitness Journal: For Women, Unguided Workout Journal and Diet Tracker (Gym Training Log Book)(V1)

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Start Tracking Your Hard Work In The Gym Fitness journals are a must when you are embarking on a weight loss program or want to avoid stagnation in the gym. This 6x9, 108 page diet and workout log book is unguided meaning it is just lines so you can jot down what you want the way you want it. I typically fill mine out with the meals on one side of the lined page and the workout on the back with the date scribbled into the upper corner of my daily training journal. If you are diabetic you can just log your blood sugar as ...

Fitness Journal: For Women, Unguided Workout Journal and Diet Tracker (Gym Training Log Book)(V1) 2017, Createspace Independent Publishing Platform

ISBN-13: 9781974407941

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