Tired of the same ride at the same pace yielding the same results day after day? With Fitness Cycling , you will achieve maximum results from every cycling workout, whether you're trying to improve your times, bike longer distances, or simply increase your fitness level. With 60 workouts and 13 proven training programs at your fingertips, you will improve your physical conditioning and your performance. World-class cyclists Michael and Dede Demet Barry, with noted exercise physiologist Dr. Shannon Sovndal, guide you ...

Fitness Cycling 2006, Human Kinetics Publishers, Urbana-Champaign, IL

ISBN-13: 9780736063647

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