Fitness Cross-Training

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Features 60 workout sessions geared to meet the needs of people at all fitness levels and that mix running, cycling, swimming, weight training, aerobics, and walking. The author addresses important psychological and social elements of cross-training, providing motivational tips that ensure an enjoyable and winning approach to fitness.

Fitness Cross-Training 1994, Human Kinetics Publishers, Urbana-Champaign, IL

ISBN-13: 9780873227704

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