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Fitness Aquatics - Case, Leanne, Ms.
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Fitness Aquatics is the perfect training guide for swimmers, aquatic fitness instructors, or anyone interested in getting fit through water exercise. This easy-to-use book features 60 color-coded workouts organized into six training zone according to the length and intensity of exercise. Three sample training programs allows readers to customize their routines. 40 illustrations, 35 in color.

Fitness Aquatics 1996, Human Kinetics Publishers, Urbana-Champaign, IL

ISBN-13: 9780873229630

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