Designed to help students incorporate fitness and wellness into their daily lives, this book provides coverage of the components of health-related fitness, as well as coverage of nutrition, stress, cardiovascular health, and injury prevention. It also gives students the practical tools they need to adopt a healthier lifestyle.

Fit & Well Alternate Edition 2006, McGraw-Hill Humanities/Social Sciences/Languages, London

ISBN-13: 9780073252094

7th edition

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