Fit Over Forty: A Revolutionary Plan to Achieve Lifelong Physical and Spiritual Health and Well-Being

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Here is a breakthrough health and fitness book that sets the agenda for the baby boom generation and beyond. Through ten research-based, simple home tests readers can, for the first time, actually assess their fitness levels and compare them to others of their age and sex. Dr. Rippe shows readers how to tailor their own practical health and fitness programs to attain their fitness goals. Photos.

Fit Over Forty: A Revolutionary Plan to Achieve Lifelong Physical and Spiritual Health and Well-Being 2000, William Morrow & Company

ISBN-13: 9780688147082

Hardcover

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