Fit Over Forty: A Revolutionary Plan to Achieve Lifelong Physical and Spiritual Health and Well-Being

by

Write The First Customer Review

A new vision of health and fitness, "Fit over Forty" provides all the tools one needs to design a lifelong program for total well-being. Ten simple tests show readers how to assess their fitness levels and compare themselves to others of the same age and sex, and six programs present specific step-by-step regimens for cardiovascular fitness, flexibility training, stress management, and nutrition. Photos.

Fit Over Forty: A Revolutionary Plan to Achieve Lifelong Physical and Spiritual Health and Well-Being 2000, William Morrow & Company

ISBN-13: 9780688147082

Hardcover

Select
Fit Over Forty: A Revolutionary Plan to Achieve Lifelong Physical and Spiritual Health and Well-Being 1997, Harper Perennial, New York, NY

ISBN-13: 9780688153991

Trade paperback

Select