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Fighting Mad: Practical Solutions for Conquering Anger

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How do you deal with anger and its emotional buddies? Parents, children, spouses, siblings, coworkers, even friends--we all struggle with situations where we experience feelings of anger. Dr. Ray cuts through psychobabble to present a realistic picture of anger and other emotional issues, and then offers practical solutions for overcoming them. The first chapters provide a basic understanding of anger and clears up common misconceptions, and each subsequent chapter focuses on a different aspect of anger. Most of the time ...

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