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Feel Good Naked: 10 No-Diet Secrets to a Fabulous Body

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Feel Good Naked: 10 No-Diet Secrets to a Fabulous Body - Redmond, Laure
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An "anti-diet" programme that teaches you how to love your body. In this volume you will discover why just switching from diet cola to water will cause you to lose weight fast and how just ten minutes of exercise can change your face and your life. The ten steps outlined in this book aim to be simple, gradual, enjoyable and lasting. They require no special equipment, foods or gadgets. All that is necessary is the desire to feel better about yourself.

Feel Good Naked: 10 No-Diet Secrets to a Fabulous Body 2003, Fair Winds Press (MA)

ISBN-13: 9781931412155

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Feel Good Naked: 10 No Diet Secrets to a Fabulous Body 2002, Vermilion, London

ISBN-13: 9780091884185

Hardcover

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