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Fat Wars Action Planner - King, Brad J, M.S., M.F.S.
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Tens of thousands of readers have discovered the innovative Fat Wars regime -- now nutrition and fitness expert Brad King is back with easy-to-follow guidance as well as more groundbreaking research to help you win your personal Fat War. The "Fat Wars Action Planner" includes cutting-edge research that explains how sleep affects the way our body stores or burns fat, how stress can set your body into a fat storing mode, how water can increase your energy levels and help you burn fat faster and much more. This book picks up ...

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Fat Wars Action Planner 2003, John Wiley & Sons, Toronto, Canada

ISBN-13: 9780470832509

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