Fat-Burner Workout: Fit and Fabulous in 30 Days

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This 30-day plan features selected exercises to reenergize your body and speed metabolism. You'll find special workouts for trouble areas like abdomen and thighs, as well as a personal assessment guide for tracking your fitness level. Nearly 200 color photographs and illustrations show proper technique. There are also a food chart and diary, lists of energy boosting foods and drinks, and strategies for managing special challenges.

Fat-Burner Workout: Fit and Fabulous in 30 Days 2003, Hamlyn (UK), London, England

ISBN-13: 9780600606680

Hardcover

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