Exercise for Your Muscle Type: The Smart Way to Get Fit

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As explained in this book, the body has both fast-twitch and slow-twitch muscle fibers. Using the information provided by the authors, the reader can determine the correct type of exercise program for his or her body type. Illustrations throughout.

Exercise for Your Muscle Type: The Smart Way to Get Fit 2004, Basic Health Publications

ISBN-13: 9781591200666

Trade paperback

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Exercise for Your Muscle Type: The Smart Way to Get Fit 2004, Basic Health Publications

ISBN-13: 9781681627168

Hardcover

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