Exercise for Everyone: Cornel Chin's Triple A Fitness Programme for Anyone, Anywhere, Anytime

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The trouble with most exercise programmes is that it's all too easy to start with good intentions, but equally easy to give up, especially when you're too tired to get to the gym or when you're away on a business trip or holiday. And the exercise programmes in other books tend to be the same, whether you've never exercised before, have started and given up or are simply a time-challenged regular exerciser. Cornel knows all the pitfalls which is why he has devised a customized exercise system which doesn't use any special ...

Exercise for Everyone: Cornel Chin's Triple A Fitness Programme for Anyone, Anywhere, Anytime 2004, Quadrille Publishing Ltd, London

ISBN-13: 9781844000869

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