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Exercise, Nutrition and the Older Woman: Wellness for Women Over Fifty - Meydani, Simin N (Contributions by), and Fiatarone Singh, Maria A (Editor), and Meydani, Mohsen (Contributions by)
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Exercise, Nutrition and the Older Woman: Wellness for Women Over Fifty provides state-of-the-art, referenced information on the relationship of exercise and nutrition to physical and mental health in older women. It explores diet, exercise, and lifestyle choices from a medical perspective and explains the fundamentals of proper nutrition; emphasizing special calcium, antioxidant, and vitamin D needs and suggests practical implementations of nutritional guidelines, menu planning, and record keeping. It also probes the facts ...

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Exercise, Nutrition and the Older Woman: Wellness for Women Over Fifty 2000, CRC Press, Oxford

ISBN-13: 9780849302589

Hardcover