Exercise After Pregnancy: How to Look and Feel Your Best

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After the life-changing (and body-altering) experience of childbirth, many new mothers discover it's difficult to get back into a regular exercise routine. Luckily, perinatal exercise specialist Helene Byrne has developed a fast, safe, and effective exercise program that restores your body to optimum shape just months after childbirth. Exercise After Pregnancy offers a three-step program you can start days after giving birth without any specialized equipment. It's the only post-pregnancy exercise program that ...

Exercise After Pregnancy: How to Look and Feel Your Best 2004, Celestial Arts, Berkeley, CA

ISBN-13: 9781587610042

Hardcover

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