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Here are "directions to 50 basic yoga poses and 10 sequences to practice at home, all photographed in full color. It's a book that challenges the larger issues of body acceptance and the meaning of beauty. Most of all, it's a book that changes the paradigm, showing us that yoga isn't about how one looks, but how one feels, with yoga sequences like 'I Want to Energize My Spirit,' 'I Need to Release Fear,' 'I Want to Love Myself'"

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