In Essentials of Strength Training and Conditioning, the leaders in the exercise sciences explore the scientific principles, concepts, and theories as well as the practical how-tos of strength training and conditioning. For the first time, students and professionals can turn to a single source for up-to-date, comprehensive information on a full range of strength and conditioning topics. This definitive reference examines the principles founded in the exercise sciences and how they can best be applied in designing safe and ...

Essentials of Strength Training and Conditioning 1997, Human Kinetics Publishers, Urbana-Champaign, IL

ISBN-13: 9780873226943

Hardcover

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