Essentials for Men: Health & Fitness: Get Fit * Feel Great * Be Well

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Essentials for Men: Health & Fitness: Get Fit * Feel Great * Be Well - Smith, Alex, and Mitchell Beazley (Editor)
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Men--get the latest on everything from prostate problems to back pain, from diet to full-body exercise programs. Every subject comes with easy-to-follow word-and-photo descriptions of what to do to stay healthy and fit. There's a helpful guide to the most common ailments for every body site, including a quick checkup when something goes wrong. If you need to decide whether to have dessert, or how to stretch out at the workplace, just look it up for expert, on-the-spot advice.

Essentials for Men: Health & Fitness: Get Fit * Feel Great * Be Well 2000, Mitchell Beazley, London, England

ISBN-13: 9781840003192

Hardcover

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