Escape Your Weight: How to Win at Weight Loss

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"Escape Your Weight" offers specific fitness plans for three kinds of people: those who mostly like to diet, those who mostly like to exercise, and people who prefer a combination. It explains how to figure out which group you belong in, and shows how your early experiences may unconsciously be affecting your current thinking about eating and exercise. Finally, it explains how to motivate yourself, whether you have a lot to lose, or only a little.

Escape Your Weight: How to Win at Weight Loss 2005, St. Martin's Griffin, New York, NY

ISBN-13: 9780312312008

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