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Emotional Sobriety: From Relationship Trauma to Resilience and Balance

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Emotional Sobriety: From Relationship Trauma to Resilience and Balance - Dayton, Tian, Dr., PhD
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Do you use substances or engage in compulsive activities to regulate your mood? Do you reach for something sweet, a couple of drinks, or a pack of cigarettes after a difficult day because you can't unwind without them? Do you race to the stores to spend away the day's frustrations or run around in circles taking more time to get less done? If these self-defeating habits sound familiar, Emotional Sobriety will shed light on why and how these coping mechanisms threaten your health and impact resilience. When we manage the ...

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Emotional Sobriety: From Relationship Trauma to Resilience and Balance 2016, Audible Studios on Brilliance

ISBN-13: 9781522632498

MP3 format

Emotional Sobriety: From Relationship Trauma to Resilience and Balance 2007, Hci, Deerfield Beach

ISBN-13: 9780757306099

Trade paperback