Author shows readers how to gain emotional balance by learning to identify, process four authentic feelings of joy, grief, fear, and relief. Emotional Core Therapy is one of the most important discoveries in the history of the field of psychology and mental health. With ECT we have discovered the root cause of psychological stress. ECT is also the only psychological approach that can effectively treat the root cause of relationship stress. There exists a cause and effect relationship with stress. The ECT Flowchart depicts ...
Author shows readers how to gain emotional balance by learning to identify, process four authentic feelings of joy, grief, fear, and relief. Emotional Core Therapy is one of the most important discoveries in the history of the field of psychology and mental health. With ECT we have discovered the root cause of psychological stress. ECT is also the only psychological approach that can effectively treat the root cause of relationship stress. There exists a cause and effect relationship with stress. The ECT Flowchart depicts how the natural state of stress occurs. For every relationship stress a person encounters on a daily basis, one thing happens for sure. One of the four true feelings, joy, grief, fear, and relief, will arise for sure. These four true feelings will alter/affect the central nervous system thus causing humans stress. ECT is the simplest and most effective psychology approach to treat all current psychological disorders and relationship stress that people face on a daily basis. The only exceptions are some cases where permanent physical or psychological damage has occurred. ECT can help almost any human being, even those without a psychological diagnosis. Why? ECT is the simplest and most effective psychology approach to teach people inner peace and happiness. A goal of nearly all humans. Once you learn and apply ECT, you can handle almost any human relationship stress. Why? The ECT process teaches you how to learn to have a relaxed lifestyle and identify and process relationship stress. Stress come to nearly all humans hourly and daily through the four true feelings. Drugs, alcohol, etc can't change your relationships for you. They can just numb or alter your perceptions and feelings. Why not learn from them. ECT is the most inclusive therapy approach in psychology circles as any psychology technique (such as art therapy, EMDR, hypnosis, biofeedback, Gestalt Therapy, can all be incorporated into ECT. Even common relaxation techniques like Yoga, Pilates, etc can easily be incorporated into ECT. "Emotional Core Therapy" by Robert A. Moylan, LCPC, demonstrates the power of understanding feelings to keep the body and mind emotionally healthy. The book demonstrates how five to six psychological steps are used to gain a balanced mind. Robert A. Moylan takes readers on a therapeutic journey in his new book, "Emotional Core Therapy" His goal is to help them understand the root cause of relationship stress. Moylan's book gives various examples where "Emotional Core Therapy" is used to alleviate debilitating feelings of fear, grief and anger. Moylan states that many of his clients complain of having emotional problems that result from relationship issues like divorce, job loss or financial strain. In a step-by-step process, the author teaches the reader how to properly release these toxic feelings. Helping his clients realize that readily available solutions exist to fight common emotional issues is a very enlightening process. This book keeps the reader glued to the book by keeping the concepts simple and easy to read. The goal of "Emotional Core Therapy" is to reach anyone who desires to live a life of vitality and vigor while honoring their relationships. "If you want to live life to its fullest without any regrets, one of the best ways to do this is to get the most out of each day you live," Moylan states. Flow charts, storytelling and much more are contained in Moylan's book to adequately help readers who desire to change their life. He believes the contents and main message of "Emotional Core Therapy" will help the reader live a life free of regrets and full of meaning. About the Author: Robert A. Moylan has a bachelor's from Northwestern University, a master's from Northeastern Illinois University and many certifications from several universities in a variety of subjects. Website: www.robertmoylan.com
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This is an excellent resource! It explains in laymen's terms how to cope with destructive emotions and feelings and how to move on from these and learn to fully enjoy life.
Dec 13, 2012
This book is a must read! Emotional Core Therapy helps people identify their core feelings and provides individuals with healthy ways of dealing with everyday situations and more difficult challenges that people encounter throughout life. The four authentic feelings of Joy, Grief, Fear, and Relief is a very simple way of recognizing true feelings and being able to process them appropriately. This book has helped me tremendously and I highly recommend it ? A big thanks to the author (Bob Moylan)!!!
Dec 6, 2012
The Last Self Help book You will Ever Read!
I was very, very impressed with reading Emotional Core Therapy. In my opinion, this is the last self help book you will ever need to read. Why! ECT (Emotional Core Therapy) is the simplest and most effective psychology approach out there. This book has changed my life and it will change yours. I have read most of the self help books out there including books by Oprah, Dr. Phil, Tony Robbins,and Stephen Covey. They all have their merits but they can't compete with Robert Moylan's a approach to having emotional stability and emotional power. Mr. Moylan's book is built on years of experience and wisdom. Modern day stresses can tax the human spirit. Moylan shows how to combat these daily stresses before they become toxic or debilitating. The "ECT" "Emotional Core Therapy" approach is so simple, almost anyone can learn the process. This psychology approach which has never been used before teaches the reader to love oneself and then learn to
indentify, process, and release the four true feelings that occur to us under stress in relationships. The author hammers home the concept of loving oneself by learning to have a peaceful, reflective, and meditative state of being. These four authentic feelings (joy,grief,fear,and relief) arise when you enter and leave a relationship. When you go towards something you like their is joy. When you leave something you like,there is grief. When you go towards something you dislike there is fear. When you leave that event/relationship there is relief. The book shows though various cases how to stay emotionally balanced and to have "real" emotional power! Where in psychology literature have you ever heard or read about their being only four authentic feelings? This approach is new and works to perfection. The highlight of this book is to see that these four true feelings are just temporary states of being and are separate from ourselves. The author,a former teacher, demonstrates to the reader how to do this through various cases he has treated successfully. Because the reading is so realistic, you learn to grow and trust the process. This book shows the reader how to attain peace while living in the real world! Not hiding or escaping from real world stresses. The book is very thorough and shows scientifically how the mind and body can eliminate this stress successfully.
ECT will, over time, become the most common psychology approach used by both therapists and everyday people. Why? Is is more easily understood and effective than some of the common theories out here( Adlarian, Family Systems, Cognitive Behavioral, Etc. Clearly, this book is a breakthrough book in the field of psychology and self help. I highly recommend this book to anyone who desires to live a full and happy life
Dec 5, 2012
Great for the Mind! Good for the Soul
The book basically stimulates your mind and body by examining how relationship stress occurs. I can now forsee problems before they occur and recognize their impact. You dont put your hand on the stove! Why? Pain. The same is with the ECT process. Why have emotional pain when you can learn from it? This book teaches you preventative ways to mange stress. I highly recomemend this book!
Dec 4, 2012
Excellent Self Help Book
I am we'll read when it comes to psychology techniques. This book is revolutionary in it's simplistic approach to understanding human emotions. I have not ever heard of the concept of identifying and processing the four true feelings(joy ,grief,fear,and relief) The author does an outstanding job of highlighting how a person can gain emotional power and balance by being familiar with these core emotions. This book offers excellent cases where the author treats clients successfully using this approach. This book is for real. I like it much better than the other self help books out there.
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