Element: Yoga for Weight Loss ()

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The Element series emphasizes yoga's mind-body connection and both the physical fitness and mental clarity that come from its regular practice. Instructor Ashley Turner leads this invigorating routine designed to promote weight loss through vinyasa flow movements and strengthening poses that burn fat and tone muscles while centering the mind and fostering positivity. Sandra Bencic, Rovi

Element: Yoga for Weight Loss 2009,

UPC: 013131631692