El Sindrome del Superestres: Como Revertir los Efectos del Estres Acumulado y Recuperar la Capacidad Natural de Relajarse

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In this empowering, life-changing book, Dr. Lee presents the solution to SuperStress. She shows how you can build stress resistance and resilience into your life with a unique prescription for recognizing, rebalancing, and protecting against stresses small and large. Starting with a comprehensive, informative questionnaire to determine your stress level and stress personality type, The SuperStress Solution then guides you through a 4-week healing program to reset your rattled nervous system to a default state of rest rather ...

El Sindrome del Superestres: Como Revertir los Efectos del Estres Acumulado y Recuperar la Capacidad Natural de Relajarse 2010, Urano

ISBN-13: 9788479537432

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