Effortless Mindfulness: Genuine Mental Health Through Awakened Presence

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Effortless Mindfulness promotes genuine mental health through the direct experience of awakened presence-an effortlessly embodied, fearless understanding of and interaction with the way things truly are. The book offers a uniquely modern Buddhist psychological understanding of mental health disorders through a scholarly, clinically relevant presentation of Theravada, Mahayana and Vajrayana Buddhist teachings and practices. Written specifically for Western psychotherapeutic professionals, the book brings together ...

Effortless Mindfulness: Genuine Mental Health Through Awakened Presence 2014, Routledge

ISBN-13: 9780415637312

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Effortless Mindfulness: Genuine Mental Health Through Awakened Presence 2014, Routledge

ISBN-13: 9780415637336

Trade paperback

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