Effective Strength Training: Analysis and Technique for Upper-Body, Lower-Body, and Trunk Exercises

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With expert analysis of technique for more than 100 resistance training exercises, Effective Strength Training is just the guide you need to ensure these exercises are performed correctly and with minimal risk. Drawing on the latest scientific principles and theories related to resistance training, Effective Strength Training provides the "how" and the "why" behind the proper performance of popular upper-body, lower-body, and trunk exercises. By understanding the purpose and correct form for each exercise, you can ...

Effective Strength Training: Analysis and Technique for Upper-Body, Lower-Body, and Trunk Exercises 2001, Human Kinetics Publishers, Urbana-Champaign, IL

ISBN-13: 9780736041812

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