Eat Right: Nourishing recipes from the past to sustain us in the present

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This comprehensive guide will show you how to find true nourishment and pleasure in the discovery, preparation and eating of real food and drink. It's not about fashionable dieting or being anxious about food choices, it's about positive eating. Techniques include making your own butter, yogurt, ghee, lard, broth, dairy and water kefir, kombucha, coconut water, kimchi, sauerkraut, sourdough, as well as sprouting grains and activating nuts and seeds. And there are also 100 wholesome recipes that encourage the use of good ...

Eat Right: Nourishing recipes from the past to sustain us in the present 2016, Kyle Books, London

ISBN-13: 9780857832931

Hardcover

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