Eat Real Food: Simple Rules for Health, Happiness and Unstoppable Energy

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Eating healthily doesn't have to be complicated or confusing. But somewhere along the way, even the most health-conscious of us can become overwhelmed by the endless information and advice available and feel tempted to give up. In Eat Real Food, yoga teacher and health coach Julie Montagu takes things back to basics. Julie guides you to make simple but positive dietary choices to increase your intake of the 'Flexi-Five' - the five healthy food groups that are most important for keeping your brain and body balanced and happy ...

Eat Real Food: Simple Rules for Health, Happiness, and Unstoppable Energy 2016, Hay House

ISBN-13: 9781401948894

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Eat Real Food: Simple Rules for Health, Happiness and Unstoppable Energy 2016, Hay House UK Ltd, London

ISBN-13: 9781781805633

Paperback

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