Eat Nordic: The Ultimate Diet for Weight Loss, Health and Happiness

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Forget the Mediterranean diet - the Nordic diet is the best approach for healthy living. Findings suggest that the traditional diet, lifestyle and foods produced in northern climates are not only extremely healthy but also environmentally friendly. Eat Nordic is all about eating locally sourced seasonal ingredients combined in a balanced diet of protein, carbohydrate and fat. The traditional diet of Northern Europe - with its emphasis on good, home-made and often home-grown, seasonal food - consists of a wide variety of ...

Eat Nordic: The Ultimate Diet for Weight Loss, Health and Happiness 2016, Quadrille Publishing Ltd, London

ISBN-13: 9781849497633

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