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Easy Running Plans: Total-Body Training for Speed, Strength, and Endurance

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Easy Running Plans: Total-Body Training for Speed, Strength, and Endurance - Gaudette, Jeff
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Hit the ground running with this easy, total-body training guide. Whether you're a weekend runner looking to get in better shape or a road warrior aiming to tackle your first marathon, Easy Running Plans has something for you. Throughout this book, you'll learn the most effective stretching routines, strength workouts, and technique drills for runners--culminating in seven, easy-to-follow running plans. Whatever your goal may be, these plans will help you get there. And with the total-body approach, you'll not only get ...

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Easy Running Plans: Total-Body Training for Speed, Strength, and Endurance 2020, Rockridge Press

ISBN-13: 9781646112005

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