Easy Mediterranean: 100 Simply Delicious Recipes for the World's Healthiest Way to Eat

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The traditional Mediterranean way of eating is widely recognised as the healthiest approach to food in the world. Eating Mediterranean involves falling into the rhythm of the seasons and eating the freshest produce possible, when it's at its very best. It means filling your shopping basket with yoghurt, cheese, olive oil, fruit, leafy greens, nuts, seafood, whole grains and pulses and enjoying these foods with friends and family. In fact, you could say that eating Mediterranean is the healthiest way to eat in the world; ...

Easy Mediterranean: 100 Simply Delicious Recipes for the World's Healthiest Way to Eat 2016, Murdoch Books, Millers Point

ISBN-13: 9781743367469

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