Easy Fitness for Ordinary People: Stay Motivated, Feel Good, Look Great with 30 Days of Pleasure

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Easy Fitness for Ordinary People helps you create your own individual exercise program that is fun, pleasurable, and effective. Discover the secrets to slimming down, toning up, and gaining muscle with no hard exercise and no dieting. You can work out at home, at a gym, or both. Learn how to get quick results that you will see and feel immediately from light weightlifting without getting sore. Be comfortable joining a gym. Get stronger with simple gentle exercise. Stay motivated so you will feel good and look great. Based ...

Easy Fitness for Ordinary People: Stay Motivated, Feel Good, Look Great with 30 Days of Pleasure 2004, Authorhouse

ISBN-13: 9781418413361

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