Dynamic Aging: Simple Exercises for Better Whole-Body Mobility

by

Write The First Customer Review

What if your lack of mobility isnt due to your age, but simply the number of years you havent been moving well? Dynamic Aging presents a new paradigm in senior fitness: your age isnt responsible for your lack of mobility; your habits are! In this powerful and effective guide to moving better, geared specifically for those 50-plus, biomechanist and movement teacher Katy Bowman details how readers can regain their balance, maintain their ability to drive, keep their feet healthy and functional, and regain mobility and reduce ...

Dynamic Aging: Simple Exercises for Better Whole-Body Mobility 2017, Propriometrics Press

ISBN-13: 9781943370115

Trade paperback

Select