Dr. Shapiro's Picture Perfect Weight Loss 30 Day Plan

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The bestselling celebrity diet expert presents the essential companion to his Picture Perfect program: a step-by-step 30-day weight-loss plan. This easy-to-follow, 30-day plan features more than 100 new dramatic food comparisons, including more demonstrations using meat and chicken. Step-by-step goals in exercise, psychological insight, and food awareness lead the reader to painlessly shed those extra pounds--for good! 200 photos.

Dr. Shapiro's Picture Perfect Weight Loss 30 Day Plan 2002, Rodale Books, New York

ISBN-13: 9781579544171

Hardcover

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