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Dr. Rechtschaffen's Diet for Lifetime Weight Control and Better Health

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Dr. Rechtschaffen's Diet for Lifetime Weight Control and Better Health - Rechtschaffen, Joseph S
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This diet does not jeopardize your health, require you to radically change your lifestyle, or prescribe a rigid meal plan that is impossible to follow over a long period of time. No food is prohibited. Includes menus and a recipe section. Other features include tips on dieting, a general description of foods to eat and avoid, as well as answers to common diet questions.

Dr. Rechtschaffen's Diet for Lifetime Weight Control and Better Health 1995, Kodansha, New York, NY

ISBN-13: 9781568360775

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Dr. Rechtschaffen's Diet for Lifetime Weight Control and Better Health 1980, Random House (NY)

ISBN-13: 9780394511887

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