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Dopamine Nation: Finding Balance in the Age of Indulgence

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Dopamine Nation: Finding Balance in the Age of Indulgence - Lembke, Anna, Dr.
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All around us people are looking at their phones too much, eating too much, drinking too much. Our world is addicted to fleeting distracting pleasures that get us nowhere. Dr Anna Lembke provides a clear way back to a balanced life. This audiobook is about pleasure. It's also about pain. Most importantly, it's about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We're living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, ...

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Dopamine Nation: Finding Balance in the Age of Indulgence 2021, Dutton Books

ISBN-13: 9781524746728

Hardcover