Do It or Age Quickly: 60-Second Practices to Live Better, Stronger, and Longer

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Finding the time to improve your own health & well being can be a challenge in this day & age where balancing work, family, & obligations is often a juggling act. Now with these simple & fun 60 second every day practices, people can learn how to bring their lives into balance & live better, stronger, & longer. Inside this book JB describes the unique system he has developed of just 21 simple practices to care for you mind & body that most people have never heard before. From natural toothpaste that whitens teeth, to stress ...

Do It or Age Quickly: 60-Second Practices to Live Better, Stronger, and Longer 2010, Urban Produtions

ISBN-13: 9780578058337

Trade paperback

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Do It or Age Quickly: 60-Second Practices to Live Better, Stronger, and Longer 2009, Urban Produtions

ISBN-13: 9780578039107

Hardcover

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