Distraction: 150 Cunning Conundrums and Strategies to Beat Angst

by

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Based on the latest neurological research, this book is a completely original concept in dealing with anxiety. Mander supplies more than 100 strategies to calm jittery nerves and end the dreads.

Distraction: 150 Cunning Conundrums and Strategies to Beat Angst 2007, Virgin Books, London, England

ISBN-13: 9780753511732

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