Two new exciting DVD titles for a more healthier lifestyle. By discovering Pilates and Yoga you can help harmonise your body and mind. Both are popular forms of exercise and are ideal if you lead a hectic lifestlye as the exercises promoted can easily be done at home.

Discover Pilates 2006, Kudos Books, Woodbridge

ISBN-13: 9781845103750

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Discover Pilates 2005, Top That! Publishing

ISBN-13: 9781845105655

Unknown binding

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