Diet for Dancers: A Complete Guide to Nutrition and Weight Control for Dancers and Others

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To be thin and healthy is a necessity for dancers and for athletes such as gymnasts and skaters. Others may want to achieve the lean and lithe look of a dancer. How to attain and maintain the ideal slender body is the purpose of Diet for Dancers: A Complete Guide to Nutrition and Weight Control, a diet book based on research with dancers. The combined effect of diet, nutrition, and exercise in reaching optimum weight is thoroughly discussed, as are eating disorders, fads and frauds. The Exchange System for diet planning is ...

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