This simple Food Journal has lots of room to record everything you eat and drink at breakfast, lunch, dinner and any snacks between each meal. Additional columns are for tracking macronutrients (protein, carbohydrates and fat) and calories. Keeping track of your nutrition in this Diet Log Book is quick and easy, so why not give it a shot? Simply write down everything you eat and drink for 30 days and take control of your weight and health!

Diet Log Book 2016, Createspace Independent Publishing Platform

ISBN-13: 9781541330917

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Diet Log Book 2016, Createspace Independent Publishing Platform

ISBN-13: 9781541350731

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Diet Log Book 2016, Createspace Independent Publishing Platform

ISBN-13: 9781541359833

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