This simple Diet Journals for Women has lots of room to record everything you eat and drink at breakfast, lunch, dinner and any snacks between each meal. Additional columns are for tracking macronutrients (protein, carbohydrates and fat) and calories. The Diet Journals for Women series is simple yet effective, so why not give it a shot? Simply write down everything you eat and drink for 30 days and take control of your weight and health!

Diet Journals for Women 2016, Createspace Independent Publishing Platform

ISBN-13: 9781541331013

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Diet Journals for Women 2016, Createspace Independent Publishing Platform

ISBN-13: 9781541350830

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Diet Journals for Women 2016, Createspace Independent Publishing Platform

ISBN-13: 9781541359932

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