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Delicious Dishes for Diabetics: A Mediterranean Way of Eating

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Delicious Dishes for Diabetics: A Mediterranean Way of Eating - Ellis, Robin
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The Mediterranean diet is now recognised as one of the healthiest in the world. Robin Ellis shows how by simply following such guidelines as eating plenty of fresh fruit and vegetables, cooking with olive oil not butter, seasoning food with herbs and spices rather than salt, avoiding red meat, excluding foods such as white potatoes, white rice and white bread, by limiting dairy products and eating fish or shellfish at least twice a week, those with type 2 diabetes can help to improve their blood sugar levels and enjoy ...

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Delicious Dishes for Diabetics: A Mediterranean Way of Eating 2011, How To Books Ltd, London

ISBN-13: 9780716022664

Paperback