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Deep Nutrition: Why Your Genes Need Traditional Food

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Deep Nutrition: Why Your Genes Need Traditional Food - Shanahan MD, Catherine, and Shanahan, Luke
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Deep Nutrition illustrates how our ancestors used nourishment to sculpt their anatomy, engineering bodies of extraordinary health and beauty. The length of our limbs, the shape of our eyes, and the proper function of our organs are all gifts of our ancestor's collective culinary wisdom. Citing the foods of traditional cultures from the Ancient Egyptians and the Maasai to the Japanese and the French, the Shanahans identify four food categories all the world's healthiest diets have in common, the Four Pillars of World Cuisine ...

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Deep Nutrition: Why Your Genes Need Traditional Food 2008, Big Box Books

ISBN-13: 9780615228389

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