David Carradine's Tai Chi Workout

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David Carradine's Tai Chi Workout - Carradine, David, and Nakahara, David
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Designed specifically for the novice, this volume offers a simple yet complete programme for understanding and mastering this low-impact exercise. You will learn the graceful, flowing movements that focus your mind, relieve stress, and promote serenity. But do not be fooled - this is a thorough workout involving the entire body. You will tone muscles, develop better posture, improve coordination, and enhance flexibility. Anyone can do the exercises in this book, and once the programme is mastered, benefits can be achieved ...

David Carradine's Tai Chi Workout 1995, Holt McDougal, New York, NY

ISBN-13: 9780805037678

American edition

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David Carradine's Tai Chi Workout 1995, Newleaf, Dublin

ISBN-13: 9780752210421

New edition

Paperback

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David Carradine's Tai Chi Workout 1994, Boxtree, Limited, London, England

ISBN-13: 9781852834753

Unknown binding

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