Dare to Be 100: 99 Steps to a Long, Healthy Life

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The bestselling author of We Live Too Short And Die Too Long offers a breakthrough plan for staying younger longer by exercising the muscles, the heart, and the brain every day. Dr. Bortz shows that aging comes about mostly through disuse, not disease, and that we can enjoy maximum health in all areas by staying active.

Dare to Be 100: 99 Steps to a Long, Healthy Life 1996, Touchstone Books, New York, NY

ISBN-13: 9780684800219

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